Image by Johannes Plenio

How Core Transformation®

can help you?

Have you ever made a conscious decision that you were going to change a behavior, feeling, or response, only to find yourself doing it again?


That's because in most cases our conscious mind alone is practically helpless to permanently change behaviors, feelings, and responses that are automatic.

If we had decided to no longer do those unwanted thoughts, behaviors, feelings, it might be easy to change them consciously, by just re-deciding.
Instead, those thoughts and behaviors usually happen on a more automatic (unconscious) level.
It is as if there is an unconscious part of us that is in charge of doing those things and thinking those thoughts.

Have you ever thought anything like...

I’ve achieved a lot already and enjoy a comfortable living, but something is missing  - I’m seeking true fulfillment...

I’m over-attached to this habit and I want to let go of this... 

I want to rewire my stress-triggers and find time to relax and lead a quality life...

I am searching for my way to resolve this issue and will do everything to find the solution...

I’m searching for ways to uncover my true self and  being fully myself

I want to find that fulfillment and legacy that is bigger than I am..

Image by Junior Moran


What if instead of trying to get rid of these "unwanted parts" of ourselves, we could partner with them for achieving something we want?
Imagine your most difficult problems actually having a positive aspect, something through which to learn, grow, and transform.

What is so special about Core Transformation®?

Actually, most of our experience is run in this automatic way, and it’s a good thing too.
If we had to run everything consciously, we probably wouldn’t be able to get out of bed in the morning, we’d be so busy keeping our heart beating, our lungs breathing, and countless other automatic processes that keep us alive and healthy.
So mostly these automatic processes work great, but when they don’t, it can be really frustrating because of how automatic they are!

The good news is that Core Transformation® works at this automatic level so that the solutions you find will be just as automatic.

This means an end to using willpower to try to force yourself to be the way you want to be, and instead, it can just happen naturally and automatically.


Through the Core Transformation® process, you tap into the power of your unconscious mind and partner with it, activating 95% of your mental capacity.

Image by Matthias Jordan

Core Transformation® helps us to move beyond inner conflict and inner struggle. It helps us experience the alignment with our deepest Core self. 

Core Transformation® works from the inside out to change unwanted behaviors, feelings, thoughts, and responses. 


Unlike many self-help methods, Core Transformation® is not about willpower, discipline, or positive thinking. It’s a natural, easy process that connects us with our core self to facilitate lasting change.


It is not about being perfect, but having an overall sense of inner power, connection, purpose, and fulfillment, regardless of where you are, what you have, or who you are with.

Through incredibly effective sessions this inner transformation work is helping people overcome their most painful issues.

Core Transformation® helps us to heal ourselves and develop as human beings, emotionally, mentally, physically, and spiritually, to move beyond inner conflict and inner struggle into experiencing alignment with our deepest self.

In the guided inner work session, you tap into the unconscious and dissolve limitations and deeply-entrenched problems at the root. And as such rewiring, recoding, and re-imprinting new neuronal and cellular pathways.


This guided process offers a graceful way to change unwanted thoughts, feelings, behaviors, and habits, and achieve goals you thought were unattainable.

Partner with your unconscious!

Here’s an overview of the issues that we can explore together on a deeper level:


  • Anger 

  • Grief

  • Anxiety

  • Fear

  • Guilt

  • Apathy

  • Shame

  • Trauma 

  • High/ Low Self-Esteem 

  • Inner conflict issues

  • Loneliness


  • Overwhelm & Stress 

  • Shifting to the next level 

  • Clarity & Decisions

  • Over- or underachieving 

  • Lack of motivation 

  • Scale of responsibility  

  • Perfectionism issues

  • Procrastination issues

  • Self-sabotaging issues

  • Concentration & Focus

  • Clarity & Purpose issues


  • Loneliness of leadership

  • Co-dependency Issues

  • Envy and jealousy 

  • Trust issues

  • Divorce, break-up, or a loss issues

  • Inferiority issues

  • Fear of commitment 

  • Fear of abandonment

  • Relationship with self

  • Work-Life-Balance


  • Addictions

  • Work & Business

  • Bruxism

  • Unwanted habits

  • Unwanted triggers

  • Keeping up appearances

  • Obsessive thoughts

  • Obsessive controlling

  • Weight & eating issues

  • Health-related issue

  • Burnout & Low Energy



Lira I., from

Dubai, UAE

With great love, I want to share my story! Nell is a master of her craft, which gave me immeasurable respect and trust! After delicate sessions, I felt a burst of energy, cheerfulness, confidence, and freedom. Today I am full of strength and enthusiasm!

Daniela Z., Hamburg, Germany

I had a transformative  coaching experience with Nell on the topics "purpose" and "trust".  The deep insights contributed to my well-being.  I  recommend this form of coaching to anyone who wants to find themselves, to go through life calmly, confidently, and lovingly.

Testimonial Inge Heuman

Inge H., from

London, UK

I have been fortunate to attend Core Transformation sessions with Nell and work on key issues to transform them on an emotional, physical, and spiritual level. Nell is a very talented and experienced coach who combines her wisdom with very effective techniques.