top of page
Image by Johannes Plenio


Have you ever made a conscious decision that you were going to change a behavior, feeling, or response, only to find yourself doing it again?

That's because in most cases our conscious mind alone is practically helpless to permanently change behaviors, feelings, and responses that are automatic.

Those thoughts and behaviors usually happen on a more automatic (unconscious) level!
If we had decided to no longer do those unwanted thoughts, behaviors, feelings, it might be easy to change them consciously, by just re-deciding.

It is as if there is an unconscious part of us that is in charge of doing those things and thinking those thoughts.

So let's start building positive relations with this unconscious part!
Image by Junior Moran


What if instead of trying to get rid of these "unwanted parts" of yourself, you could partner with them for achieving something you want?
Imagine your most difficult problems actually having a positive aspect, something through which to learn, grow, and transform.

Core Transformation® process was developed by Connirae and Tamara Andreas. It works from the inside out to change unwanted behaviors, feelings, thoughts, and responses. 


Unlike many self-help methods, Core Transformation® is not about willpower, discipline, or positive thinking. It’s a natural, easy process that connects us with our core self to facilitate lasting change.

Through incredibly effective sessions this inner transformation work is helping people overcome their most painful issues.

Core Transformation® helps us to heal ourselves and develop as human beings, emotionally, mentally, physically, and spiritually, to move beyond inner conflict and inner struggle into experiencing alignment with our deepest self.

In the guided coaching session, you will tap into the unconscious and dissolve limitations and deeply-entrenched problems at the root. And as such rewiring, recoding, and re-imprinting new neuronal and cellular pathways.


This guided process offers a graceful way to change unwanted thoughts, feelings, behaviors, and habits, and achieve goals you thought were unattainable.


Image by Matthias Jordan

Core Transformation® helps us to move beyond inner conflict and inner struggle. It helps us experience the alignment with our deepest Core Self. 

Here’s an overview of the issues that we can explore together on a deeper level:


  • Anger 

  • Grief

  • Anxiety

  • Fear

  • Guilt

  • Apathy

  • Shame

  • Trauma 

  • High/ Low Self-Esteem 

  • Inner conflict issues

  • Loneliness


  • Overwhelm & Stress 

  • Shifting to the next level 

  • Clarity & Decisions

  • Over- or underachieving 

  • Lack of motivation 

  • Scale of responsibility  

  • Perfectionism issues

  • Procrastination issues

  • Self-sabotaging issues

  • Concentration & Focus

  • Clarity & Purpose issues


  • Loneliness of leadership

  • Co-dependency Issues

  • Envy and jealousy 

  • Trust issues

  • Divorce, break-up, or a loss issues

  • Inferiority issues

  • Fear of commitment 

  • Fear of abandonment

  • Relationship with self

  • Work-Life-Balance


  • Addictions

  • Work & Business

  • Bruxism

  • Unwanted habits

  • Unwanted triggers

  • Keeping up appearances

  • Obsessive thoughts

  • Obsessive controlling

  • Weight & eating issues

  • Health-related issue

  • Burnout & Low Energy



Lira I., from

Dubai, UAE

With great love, I want to share my story! Nell is a master of her craft, which gave me immeasurable respect and trust! After delicate sessions, I felt a burst of energy, cheerfulness, confidence, and freedom. Today I am full of strength and enthusiasm!


Daniela Z., Hamburg, Germany

I had a transformative  coaching experience with Nell on the topics "purpose" and "trust".  The deep insights contributed to my well-being.  I  recommend this form of coaching to anyone who wants to find themselves, to go through life calmly, confidently, and lovingly.

Testimonial Inge Heuman

Inge H., from

London, UK

I have been fortunate to attend Core Transformation sessions with Nell and work on key issues to transform them on an emotional, physical, and spiritual level. Nell is a very talented and experienced coach who combines her wisdom with very effective techniques.

bottom of page