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How to change a bad habit, addiction, procrastination, or self-sabotage and end the inner battle once and for all!

At the start of the new year, many people resolve to be better. Perhaps you want to eat less junk food, quit smoking or drinking, overcome self-sabotage or simply stop wasting your time in social media.

Good intentions however are not enough. Our unwanted habits, thoughts and feelings are not things we do consciously.

It's almost as if an unconscious part of us makes us do these things.

And we fight against that part, ultimately losing the battle.

Image by Javier Allegue Barros

That's why by February, most people have already given up on their New Year's Resolutions.

Year after year, people make the same resolutions and have the same struggle.

Image by Laura Chouette

And sometimes...

... we have that mind-chatter voice in our heads that keeps telling us all kinds of "false stories" and holding us back. ​

Well, no one is immune to inner struggles and battling with yourself. Confusion, inner conflicts, or doubts can occur at any point in life over any topic such as relationships, work, beliefs, or even health…

It's almost as if an unconscious part of us makes us do these things. And we fight against that part, ultimately losing the battle.

Image by Mario Azzi

Our dilemma can drag itself from few days to few decades.

It drains our energy and makes us procrastinate on important decisions, sabotages desired outcomes, keeping us awake at night...


You know you need to focus on an important project, but spend your precious time on Netflix...



You want to stop wasting your time on YouTube or social media, but you just get sucked into it...

You would like to start your own business, but you just keep procrastinating...

You really need to end an unhealthy or toxic relationship, but every time you try to do it, though, you freeze...

Image by Laura Chouette

You can't win when battling with yourself!

On one hand, you want to lose weight, but a part of you makes you eat that chocolate...

One part of you wants to start a new life chapter, but another part of you wants to play safe...

On one hand, you love a person, but another part of you is scared to commit...

When your choices are determined by an inner conflict, it can sabotage your entire life.

Image by Karina Tess

What if there was an easier way?

What if instead of trying to get rid of this "unwanted part" of ourselves, we could partner with them for achieving something we want?

Our conscious willpower and cognitive mind are limited and are only 5% of our mental capacity.


But our unconscious mind keeps going 24/7, even while we are asleep. 

So if you can tap into the other 95% of your inner resources and make the change at the deep, unconscious level, there's no struggle.

Neuro Core Transformation Coach Nell Pue


Hello, I’m Nell Puetter, certified Core Transformation® Coach and Founder of Core Clarity Academy.
My mission is to empower high performers, through inner transformative work, to access their innate state of clarity, confidence and calmness.
As a result, they create an impact in the world they were meant for, both on a professional and personal level.
Image by Matthias Jordan

Partner with your unconscious mind and your life changes forever, and high achievement and true fulfillment are yours.


Image by César Couto

Unfortunately, the costs of inner conflicts are high...

Going through inner battles can be one of the most overwhelming and frustrating things in life, leading to poor performance, worries, delays in achieving goals, dissatisfaction due to slow or no progress...

Unresolved inner conflict creates a feeling of being stuck, or as though there is no way to win in that situation...


Confusion and doubts hinder your ability to get things done and lead to

self-sabotage, distraction, or procrastination...

Such dilemmas may result in low self-esteem, self-doubts, and even be the underlying cause of addictions affecting your relationships or health…

But it doesn’t have to be this way!

Image by Laura Chouette

Why do we get stuck in an inner conflict?

Because it’s common to be consciously aware of only one side of an inner conflict, we often are not aware that a minimum of two parts involved in the struggle. Therefore the first step is to recognize this, even though you are not consciously aware of them yet.

There is a missing piece to the puzzle, without which you cannot resolve your inner conflicting issue. Therefore some form of stress or frustration is inevitable.

Healing inner conflict is a process that usually occurs in steps, often with the help of a professional.


Image by Ryoji Iwata

The research shows...

... that deeper processes involving unconscious factors, including needs and beliefs, shape our actions and decision-making at an automatic level.


It confirms that most of our decisions and actions are made unconsciously. It is as if there is a part of us making us do or think something before we even realizing it. And if these parts have contradictory wants and desires, they impact our behaviors and choices, even if you are not consciously aware of them.

As a result, an individual makes up to 10,000 decisions daily, becoming aware that they are back to an old pattern, only moments after they have done it. 

You want to do something, but another part of you is screaming “no way!”

You feel anger, and you’re lashing out at yourself. You’re being hard on yourself or engage in severe self-criticism

You want to get rid of a bad habit, but discipline and willpower don't work in the long term

You notice unconscious self-sabotaging behaviors and don't know how to handle it

You struggle between doing what you think you ought to do and being your true self

You catch yourself wanting to be super perfect in everything you do 

You can’t decide what to do, so you distract yourself with other issues and/ or procrastinate

You are stuck with thinking, weighing pros and cons, and paralysis by analysis​

​You say yes to many things and are very busy because you’re not sure what to prioritize

You’re overwhelmed with ideas and don't know which one to work on first

You start projects but fail to finish them

You tried positive affirmations to help you escape the negative thought loops, but it actually doesn't really work

You feel trapped by current circumstances and stop living a fulfilling life


​You’re seeking a way out of this, reading self-help books, watching youtube videos, talking to experts… And yet, your mind is still in a whirl...

You constantly question yourself and worry about what others may think or say 

You have to often ask others for their advice, and it may confuse you even more​

What are the signs of inner conflict?

Apply for a free consultation to explore how I can help you


From Inner Conflict  to Core Clarity and


Client Review Nell Puetter Core Clarity

Tap into the power of your unconscious mind!

What if instead of trying to get rid of this "part" of yourselves, you could partner with it for achieving something you want?

Your conscious willpower and cognitive mind are limited and are only 5% of your mental capacity.


But your unconscious mind keeps going 24/7, even while you sleep. 

So if you can tap into the other 95% resources and make the change at an unconscious level, there's no struggle.

Image by Aditya Saxena


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