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Transform how you feel about your body and re-activate the innate Core Confidence you were born with, at the deepest level 

reserve individual  1:1  session


Too fat, too skinny, too wrinkled? 


Say goodbye to body shaming and rewire for a loving relationship with your body!

You want to feel confident in your own skin, but a part of you makes you feel ashamed of your body for whatever reasons. It's almost as if an unconscious (automatic) part of you, makes you feel this way!

And you fight against yourself...

The truth is: you can't win the war against yourself! Especially because shame in general has many hidden emotional drives and involves complex psychological aspects!

"Body shaming is an emotional issue. You can't solve emotional problems with rational thinking, affirmations,  trying to fix your mindset, discipline, or willpower.  


Emotional issues need to be transformed and healed at the emotional level. Everything else is waste of time and money."

Nell Puetter
Image by Marcel Strauß
There is a better way! Imagine a life where you never had to shame yourself for the way you look, no diets, or beating up yourself again. Because when you access and reactivate your innate state of Core Confidence, this program will be running at the unconscious level - then you naturally feel confident in your body and loving towards yourself forever! 
Your unconscious working 24/ 7 in the background for you, keeping track of twenty million bits of information per second, including your breath, blood circulation, nail growth, etc... and everything else, automatically, without your conscious awareness, because it is naturally programmed that way.
And so, you can let your unconscious mind manage to step into innate self-trust, without consciously trying to force it!

Without affirmations. Without trying to fix your mindset. Just an easy congruent self-trust and a happy body you are proud of.

If this speaking to you, you will love the individual Core Transformation® sessions with me. Get in touch and let's transform your relationship with your body — for good.
Image by Robert Thiemann
I believe that we were born with a healthy relationship with our body! We are all born with a blueprint for natural motivation for health, flourishing & well-being!
This is extremely evident in small children: they feel comfortable in their skin, even if their hair is not done and even if they have some fat around their belly. They only eat when they are hungry. They don't crave sugar and are a perfect weight. And this is how you were too!
However, in order to cope with some specific difficulty in life, a part of you developed this misunderstanding - this destructive emotional feeling of being ashamed of your body... But this doesn't serve you anymore!
So let me help you rewire it, once and for all!


Nell Puetter Weight Management without d

"It’s time to reclaim a healthy relationship with your body and re-activate the blueprint of self-trust you were born with.

It's time to feel healthy, more energized, and ready to enjoy life with renewed Core Confidence!"

Nell Puetter


You probably already know what thoughts your shall be thinking. And you know all about the theory of positive thinking, self-love, and mindset... You know about metabolism, nutrition, and vitamins and which exercise you shall be doing, when, and how...
However, knowing all and having good intentions is not enough. Our habits, thoughts, and feelings are not things we do consciously, meaning you don't consciously create a feeling of body shaming, isn't it?
It's almost as if an unconscious (automatic) part of you makes you eat that again, seconds before you realise it! 


Year after year, people make the same plans to lose weight and have the same struggle, focusing on the wrong things...
If you have ever tried affirmation, EFT, or other external methods by forcing yourself to follow a particular regime you will know that it doesn’t work—not long term.
You may feel ok for a while, only to come back to the feeling of shame!
Diets, discipline, and affirmations are all about suppressing another part of yourself... This leads to inner conflict and leads to even more confusion, pain, and discomfort. And nobody wants that!
Once you’ve had enough of the frustration, you will give up on the whole thing and give in to negative self-talk! It can be a vicious cycle, eroding your self-esteem and confidence.


Affirmations, diets, discipline, and forcing yourself don’t work because they are at the conscious level, which has a narrow focus of about 5% of our mental capacity. 
 However, our relationship with our body is based on many hidden emotional drives and involves complex psychological aspects that operate at the deeper level. So if we can tap into the other 95% of our internal resources and make the change at the deep, unconscious level, there's no struggle.
This means when you heal your feeling of shame at this unconscious level, there is no need of using willpower to try to force yourself to be the way you want to be. Instead, it can just happen naturally and automatically.


What if I told you that there was an easier and much more effective way to not just stop body shaming, but also maintain your innate state of Core Calmfidence while enjoying vibrant health and the life you envision?

Once you rewire your system at that automatic deep level and involve all your parts to move in one direction, this new lifestyle with an innate sense of Core Confidence becomes part of your being, forever!


No more forcing willpower on yourself, no more pain of self-restriction, no more disappointments with self-discipline, no more struggles and inner conflicts! 




The truth is, a healthy regime doesn’t start with your decision in your head; it starts at the unconscious automatic level.


That's why, when you enter into an alliance with your unconscious mind to achieve your goal, you can easily choose to live a new, healthy lifestyle.

As a Wellpreneur, certified Core Transformation® and Unconscious Mind Coach, and I've helped many people to rewire once and for all on the deepest level and gently transition to a healthy fulfilling life.


In individual 1:1 sessions, I will guide you step-by-step through the transformative process and help you shift mental blocks and change your relationship with your body - forever.

You'll become a master of your inner, mental resources, and you'll explore and transform unwanted limiting beliefs and behaviours. 


Transformative sessions with me will help you find or regain your inner balance, purpose, and fun, reduce stress while accessing your potential at the deepest level, cultivating your mental and emotional stability, which is a foundation of optimal performance, meaningful growth, and fulfilling life.


Client Review Nell Puetter Core Clarity

The research shows that 97% of diets are ineffective....

Why? Because they focus on the wrong thing. It confirms that most of our habits, decisions, and actions are made unconsciously. It is as if there is a part of us making us do or think something seconds before we even realise it!

So to gain complete freedom from a destructive relationship with food and your body, you need to rewire at the deeper level, without having to control what’s on your plate.

When you rewire at the deepest level, then you will see food in a new perspective, and you'll make automatically healthy food choices without even thinking about it!

It’s time to reclaim a healthy relationship with the food, which I believe is an innate part of your being!


Stressed Woman

Why can't we get rid of thinking and feeling shame?

The reason we are addicted to junk food is really because of our feelings. The stomach region is abuzz with 100 million neurons. It responds to challenges, gets you moving forward and doing. It's the center of all emotions and feelings related to fear, anxiety, worry, survival, satisfaction... Unfortunately, to cope with our unwanted feelings and emotions, we learned to push them away by eating them.

Therefore the first step is to observe and recognize what emotions trigger your food choices. See what pattern starts to emerge for you, for example: 

 You feel sad, so you eat ice cream. You feel unloved, so you eat a cake. You have had a terrible day, frustrated, or stressed,  so you order a pizza or have a glass of wine, etc...


Apply for a free consultation to explore how to move forward

Unfortunately, the cost of a destructive relationship with your body is high...

I worked with so many people who were desperate about their weight, their lives and confidence were compromised, as they feel ashamed by their body.

For example, a woman having excess weight who said, "I don't have a partner because I hate my body" or a man said, "I don't ask for a promotion because I think people look at me and think I'm weak, because I can't control my weight". These negative thoughts are far from being true!


However, going through such inner conflicts can be one of the most overwhelming and frustrating things in life, leading to poor performance, worries, delays in achieving goals, dissatisfaction, etc...

This inner dialogue creates a negative spiral of being stuck, hinders your ability to live a happy life, and may result in low self-esteem, self-doubts, and even be the underlying cause of addictions affecting your relationships and health…


Image by Ball Park Brand

Let me help you rewire, enjoy your new healthy lifestyle and achieve maximum result in the minimum of time, without battling with yourself or with your negative thoughts, and without forcing willpower on yourself. 


Effortlessly transform and heal your feeling of body shaming and install healthy loving thoughts at the deepest level, with the cutting-edge Core Transformation® method.

individual  1:1  sessions

with Nell Puetter

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