Resolve your inner conflict and liberate yourself from frustration and a feeling of being torn apart. 

individual  1:1  coaching

with Nell Puetter

Image by Fahmi Wirawan

When there are contradictory parts, wants, needs, and desires, inner conflicts are born, making us feel as if we are being pulled in different directions... 

Being torn apart..

Having a thousand things on our mind (and desk) often leads to inner confusion, unwanted stress, pressure, frustration due to slow or no progress, even addiction or health issues...


And so we wonder about our lack of energy and low motivation, irritation, procrastination.

Moreover, unconscious distractions start to come up when we are actually supposed to be going at full speed! That’s where problems start taking root and we unconsciously enter a battlefield fighting with ourselves.

It's almost as if an automatic, unconscious part of us standing in our way and making us feel as if we are being torn apart...

This creates a massive split and we may fall into a trap of inaction, distraction, reaction, or the wrong action!

Inner conflicts drain our energy, motivation and make us procrastinate on important decisions, sabotage desired outcomes, exhaust us mentally, keep us worrying, awake all night, and stuck in analysis paralysis. For example:


You know you need to focus on an important project, but you distract yourself by other low-priority activities...

In the last few weeks, you overwork your-self, but you wish that your health stays unaffected

You want to raise your game and move to the next level, but somehow you lack natural motivation and energy



On one hand, you want to spend more time with your loved ones, but there’s always a compelling thing for you to stay chained to your desk

On one hand, you love a person, but another part of you is scared to commit

You would like to start a new life chapter, but you keep procrastinating and juggling between what you ought to do and what you actually desire

One part of you wants to start a new business, but another part of you wants to play safe

Image by Ashley Batz
How do you liberate yourself from this trap?
How do you calm your mind and regain your state of clear vision and inner confidence from within? 


Recognizing and integrating all inner Parts is a holistic process that usually occurs in steps. This is often facilitated by the professional facilitator or one’s coach.
There exists a way to rewire those conflicting Parts at the deepest level. So that you are powerful and moving in one direction with your whole being and knowing that your actions are in perfect harmony with who you are!
Partner with your unconscious to achieve maximum results in the minimum of time, without inner battling, without the need to fight with your autonomic thoughts.
The good news is that the Core Calmfidence Coaching is a transformative and integrative approach that works at the deeper, automatic level so that the solutions you find will be just as automatic.  


Client Review Nell Puetter Core Clarity