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Activate your natural Confidence and start taking courageous right actions towards your goals

individual  1:1  coaching

with Nell Puetter


​Are you overly critical of your behavior when you make small mistakes?


Do you experience a lot of inner conflicts?

Do you often think "I am not good enough"?


Is it difficult to accept yourself unless you are “perfect”?

Do you think of yourself as better than other people and look down on others?

Do you think of yourself as inferior to others, and look up to others?  

Do you lack a sense of who you are?

Resilience and Stability Executive Coach

"A self-concept is what I think about yourself.  Your might think:  I'm a top-performer, a compassionate person, an intelligent person, or a person who gives, learns, and evolves.

In NLP we call this your identity and it cascades its way down through beliefs, capabilities, behaviors, and your environment.


Having a well-formed self-concept is important and useful, but this sense of being is a direct experience of my presence, not an idea or belief about who I am. Rather than being self-conscious, this state is one of simply being my authentic self. 

You can imagine how much of an impact internal work has an influence on your world... and then everyone else's world!"

Dr. Connirae Andreas

Your Self-Concept Is Made Of...

Ideally, your self-concept is aligned with your values, and when it is, you can feel good about that, which is usually called positive self-esteem.

Your self-concept is a set of processes that creates a sort of map of yourself. This map works a bit like a travel agent, helping you get where you want to go, and have the kind of experiences that you want to have.

Your self-concept is made of experiences, which are selected from all the experiences you have had, and then assembled into a particular form. Since you can select and assemble your experiences in many different ways, you have immense freedom to modify your self-concept to make it more effective.

How Core Calmfidence® Can Help You?

As this process boosts your self-esteem, it will impact positively all areas of your life. While going through this process, you will gain new choices in many areas of your life, for example:
  • Becoming more and more the person you want to be
  • Self-appreciation
  • Enough security to be open to feedback
  • Sense of equality with others
  • High self-esteem
  • Sense of identity
  • Personal integrity
  • More wholeness and balance
  • Being affirming of yourself without needing to compete​
  • Being comfortable around people
  • Being aware of your own resources​
  • Being able to forgive yourself for mistakes and limitations, while learning from them
  • Expressing more compassion and kindness toward yourself



Based on Core Transformation: Reaching the Wellspring Within by Connirae and Tamara Andreas



Lira I., from

Dubai, UAE

With great love, I want to share my story! Nell is a master of her craft, which gave me immeasurable respect and trust! After delicate sessions, I felt a burst of energy, cheerfulness, confidence, and freedom. Today I am full of strength and enthusiasm!


Daniela Z., Hamburg, Germany

I had a transformative  coaching experience with Nell on the topics "purpose" and "trust".  The deep insights contributed to my well-being.  I  recommend this form of coaching to anyone who wants to find themselves, to go through life calmly, confidently, and lovingly.

Testimonial Inge Heuman

Inge H., from

London, UK

I have been fortunate to attend Core Transformation sessions with Nell and work on key issues to transform them on an emotional, physical, and spiritual level. Nell is a very talented and experienced coach who combines her wisdom with very effective techniques.


Everything begins with a first conversation.

Honest, direct, and trusting. Apply for an initial consultation to explore how to move forward.

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