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Image by Lacie Slezak

The stresses of daily life tear at our sense of stability, self-confidence, creating even more vulnerability to stress.

You may already know that you need to start building resilience, inner strength or meditate. You may even try to stick to a plan and learn new mindfulness skills, only to find out it didn't work... 

And it's no wonder - the willpower, affirmations, and plans often don’t work because the cognitive part of our mind is only 5% of our mental capacity.​

From Stress To
Inner Stability Within...

Agnieska F. from Frankfurt tells her story about how Core Transformation Sessions, helped her to cope with everyday stress and find stability and peace within.